Hypermobility, often colloquially referred to as being "double-jointed," is a condition where an individual's joints have a greater range of motion than what is considered typical. This fascinating phenomenon can occur in various parts of the body, and in some cases, throughout the entire body. While it may seem like a superpower to some, hypermobility comes with its own set of challenges and considerations.
Understanding Hypermobility
Hypermobility is generally characterized by joints that can extend beyond their normal range of motion due to more flexible connective tissues, such as ligaments and tendons. This increased flexibility can be inherited genetically or develop over time due to various factors, including physical activity and training.
Types of Hypermobility
Localized Hypermobility: In some individuals, only specific joints are hypermobile, such as the fingers, thumbs, or elbows. This can result in party tricks like bending the thumb backward to touch the wrist or locking the elbows in unusual positions.
